A heel spur is a calcium deposit on the underside of the heel bone. On an X-ray, a heel spur protrusion can extend forward by as much as a half-inch. Without visible X-ray evidence, the condition is sometimes known as "heel spur syndrome."
Although heel spurs are often painless, they can cause heel pain. They are frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connect the heel bone to the ball of the foot.
Causes of Heel Spurs
Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.
Risk factors for heel spurs include:
- Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel
- Running or jogging, especially on hard surfaces
- Poorly fitted or badly worn shoes, especially those lacking appropriate arch support
- Excess weight and obesity
Other risk factors associated with plantar fasciitis include:
- Increasing age, which decreases plantar fascia flexibility and thins the heel's protective fat pad
- Spending most of the day on one's feet
- Frequent short bursts of physical activity
- Having either flat feet or high arches
Symptoms of Heel Spurs
Heel spurs often cause no symptoms. But heel spurs can be associated with intermittent or chronic pain - especially while walking, jogging, or running - if inflammation develops at the point of the spur formation. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it.
Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning - a pain that later turns into a dull ache. They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time.
Prevention of Heel Spurs
You can prevent heel spurs by wearing well-fitting shoes with shock-absorbent soles, rigid shanks, and supportive heel counters; choosing appropriate shoes for each physical activity; warming up and doing stretching exercises before each activity; and pacing yourself during the activities.
Avoid wearing shoes with excessive wear on the heels and soles. Lose weight if you're overweight or obese. Over the time our personalized programs at bodhin, have treated innumerable cases of Calcaneal spurs with results, which almost always assure significant pain relief and even a complete recovery. The treatment duration is shorter when the spurs cause mild to moderate symptoms as compared to spurs, which are severely enlarged.
The treatment is intended to relieve inflammation and swelling at the site of the spur by prescribing proven homeopathic remedies which work specifically on the heel and prevent further enlargement of the spur and inflammation of the bony tissue and tendons.
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