Care during pregnancy for women has been known to be very important and the need for necessary steps to be taken is always stressed. Ideally, care for women should start even before they become pregnant although this may not be always practical or possible but things are made a lot better and easier if it could be done.
For pregnant women, the state in which their bodies are put in, they are required to know about some important facts. Pregnant women ignorant of these facts are usually those that fall victims of these complications. When adequate prenatal care is given to pregnant women, the risk of getting embroiled in any of these complications becomes minimal. Mothers and their babies therefore stand better chances of overcoming potentially serious consequences that may occur as a result of care given to them during the state of pregnancy.
Not only pregnant females who suffer from serious consequences but all pregnant females require to have proper knowledge about care to be taken during pregnancy. Doctors with expertise in high-risk pregnancies may however be contacted in cases where there are complications. Such cases include:
- Pregnant women having chronic conditions such as diabetes or heart problems.
- Pregnant women who are older than 35 years in age.
- Pregnant women with more than one fetus.
- Pregnant women with increased risk of preterm labor.
- Pregnant women who have any of the other complication factors that may put them in the high-risk category.
- Pregnant women who have conceived after going through procedures like IVF etc.
There is a whole range of advice for women about the factors that have to be considered before becoming pregnant and after being pregnant. These factors are all embedded in prenatal care during pregnancy and they are very important for the development, growth as well as the overall health of the mother and the well being of the unborn child. For the child to be able to survive after birth, adequate care must be taken before its birth.
The introduction of certain healthy changes is important and vital at this crucial stage in every woman's life. This includes modifications in the lifestyle such as living on balanced diets, quitting harmful habits like the abuse of substances like drugs and alcohol and regular and proper exercising.
Need For Proper Diet
The baby in a pregnant woman is not capable to feed for itself and is totally dependent on the mother for support and nutrition. The health of a baby while in the womb and even after it has been delivered is determined by prenatal nutrition to a large extent. It is therefore important for a pregnant woman to live on a pregnancy diet that will be balanced and capable of making you and your unborn baby healthy. Your choice of food must include a profusion of fruits and vegetables, nuts and seeds as well as other healthy choices. You must avoid all synthetic and processed foods. Spicy and oily foods can lead to indigestion and heat, while excess weight gain will be the resultant effect of living on processed food. It is always recommended for pregnant women to live on wholesome diets and drink plenty of water.
Proper Lifestyle Is a Must for Pregnant Women
While proper diet will do its own part, the correct lifestyle during pregnancy must be followed by every woman for her and her unborn baby to remain healthy. A pregnant woman must learn of the right type of pregnancy exercises that will make her remain fit and healthy. You must never allow stress and pressure to build up in your body during this stage because they are implicated in the causes of complications during pregnancy. Some forms of exercises for pregnant women and some meditation techniques are capable of taking care of stress adequately.
If for any reason a pregnant woman suffers the lack of prenatal care during her pregnancy, such a woman becomes vulnerable to the risk of complications that can affect her health and that of her baby.
First three Months
The first three months of pregnancy is full of changes within your body. Pregnancy is calculated from the last period that you had even though the conception might have normally occurred after one or two weeks. Usually no symptoms are noticed in the first four weeks. The only thing that the woman marks is missing of her period.
In the first three months the cells of the baby multiplies very fast in this time. You have to be very cautious and careful and report any kind of bleeding or stomach pain during this time to your doctor. You might feel exhausted and suffer from morning sickness as well.
These months are normally free from any complication. You can see the abdomen gradually growing in size and the movement of the baby inside womb. One should have lots of fruits and vegetables and drink plenty of water to avoid constipation.
By this time the body is growing very heavy, feel heartburn and unable to eat large meals. Some may also experience breathlessness while moving around.
It has been observed that many women undergo postnatal depression. Fortunately the symptoms of this type of depression last for few days only. If you feel unhappy or depressed more often and you are not able to overcome these feelings, get a professional advice.
Pregnancy is an interesting and absorbing time for most women, and can also involve a great deal of stress. Many emotional, hormonal, and physical changes take place as stated above, as the baby grows. Homeopathy is ideal for women in their childbearing years as it is a gentle yet highly effective system of medicine. During pregnancy, some women will choose to live with the discomfort of minor complaints such as morning sickness or heartburn, rather than seek treatment because they are concerned about the possible side effects of orthodox medicines on their unborn child. Homeopathic medicines prescribed at bodhin are safe for your growing baby. They work by stimulating the body's own healing powers. Good homeopathic treatment prior to conception can prepare you for a healthy pregnancy.
Pregnancy Tips for Normal Delivery
Keeping healthy and fit during your childbearing months is of prime importance. Besides maintaining healthy practices, you could also make use of following measures for ensuring a normal delivery:
- To begin with, you need to avoid standing for too long during your advanced stages of pregnancy. Standing will exert gravitational pull on the baby, getting it further down in your pelvis. This might pose problems. Spicy food or food items, which have a warming effect on the system is known to facilitate normal childbirth, but if you are experiencing nausea or heartburn, then avoid spicy food.
- Pregnancy tips for normal delivery would also include half an hour walk daily. Walking will facilitate the movement of your hips from side to side; this will help the baby to position itself in the right spot for normal delivery. Regular brisk walks will also ensure that your muscles remain toned.
- Labour is a physically demanding exercise. You would require immense physical stamina and strength; therefore, indulging in some mild cardiovascular exercises should do just fine. Practising them on a regular basis will help you to build up on the required stamina. A safe and low impact exercise schedule should be adhered to, around this time. Always seek medical advice before indulging in any kind of physical activity during the terminal months prior to childbirth.
- Indulging in regular yoga sessions would also help in keeping a surgical childbirth at bay. Yoga helps in regulating respiration, heartbeat, and relaxing the system. You could also resort to yogic postures, which resemble pelvic tilts and squats. These poses will help in expanding the pelvic region, facilitating easy childbirth.
The tips mentioned above will make sure that surgical delivery is kept at bay, however, diet also plays a major role. The weight of the mother should be constantly watched, especially in the trimester of pregnancy, as too much weight gain is not advisable.
Date: 4th Feb, 2014:
World Cancer Day
Cancer is a leading cause of death around the world, according to WHO, which estimates that 84 million people will die of cancer between 2005 and 2015 without intervention. Read More
Date: 14th March, 2014:
World Kidney Day
World Kidney Day was first celebrated in 2006, and from that date on, the world still celebrates this world day with a different theme and certain massages every year. Read More