About 65% of the total population suffers from obesity & health issues due to improper nutrition. We at bodhin, provide guidelines through our programs to offer you a solution to eat healthy, improve your metabolism & gently adjust your weight.
The question that arises in everyone's mind is: "Can I really lose weight the natural way?"
The assuring answer is "Yes!" Believe wholeheartedly, you can lose weight, and that you can do it naturally without starving yourself. You can do it and create balance, health, and well being in your life while you're at it.
Our holistic Metabolism Enhancing Weight Loss Program is aimed at boosting your metabolism. It is not concerned with usage of any fangled diets or using magical pills or powders. The program also helps to improve your immune system & balance hormones in addition to improving metabolism. The idea is to attain ideal body weight keeping in account ones age, sex, height etc. After this is attained, one would experience improved energy levels & sleep. Our programs are safe & beneficial for individuals of all ages.
The Metabolism Enhancing Weight Loss Program is beyond a diet - it is a metabolism balancing program & weight-loss is actually a side effect. All the hormones & enzymes required for healthy metabolism are produced by the body. However for this process we need to supply our body with right set of nutrients from the right kind of food. Our body is also capable of developing appetite for foods containing the nutrients it needs but we are more prone to eat what pleases us. However instead of listening to it, we tend to opt for foods that please our external stimuli.
Obesity is one of the leading preventable causes of death worldwide. Obesity causes cardiac diseases, diabetes, infertility issues, irregular menses in females, psychological complications like depression, rheumatological complications like forming gout or osteoarthritis etc. Long standing obesity can give rise to not only physical but also emotional issues like loss of confidence, inferiority complex etc.
Whether a person is obese or over weight is decided by calculating BMI of that person. The BMI is a statistical measurement derived from your height and weight. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese.
People become obese because of several reasons:
- Eating too many calories
- Leading a sedentary life
- Not sleeping enough: If you do not sleep enough your risk of becoming obese doubles, according to research. The risk applies to both adults and children
- Stressful lifestyle
- Hereditary factors
- Hormonal imbalances
- Post pregnancy effect
In our program at bodhin, professionals will be monitoring your progress regularly. As proper nutrition is a must for maintaining positive health & well being, the basis of our Metabolism Enhancing Weight Loss Program is excellent nutrition determined through a metabolic analysis. This tailor made & unique program can help you achieve your desired optimum weight goal thus achieving positive health without any rigorous diet or consuming any magical powders. It is more about inculcating healthy eating habits for a more energetic lifestyle.
Some common conditions helped by our program are:
- Food cravings
- Glucose and other metabolic disorders
- Problems with managing weight
- Hormonal / menopausal disorders
- Rheumatic conditions
Weight loss in one word: balance
Think of your body like your home... I can feel the sunlight beaming through the windows, I feel at peace yet poised to resolve a crisis if one should arise, I feel spontaneous and generous. Even my family seems to get along better when the house is in order. This is also true of our bodies. When all the major systems are in balance, we not only feel good, but our adrenal glands are able to protect us, our hormones relay their messages smoothly, our digestive system can adequately nourish us, and we can efficiently get rid of or "detoxify" the things we don't need. All of our systems depend on one another and if one is out of balance, the others can suffer, making weight loss a miserable uphill battle.
Discovering if you have a systemic imbalance in your body may be the missing piece to your weight loss puzzle. Whether it's hormonal imbalance, adrenal dysfunction, neurotransmitter, digestive, inflammatory, or detoxification system imbalance, correcting it is key to natural and lasting weight loss - and to your overall health. Because once your body is restored to its natural balance, excess weight will come off. To learn if your stubborn weight could be rooted in one of these imbalances, take our Metabolism Enhancing Weight Loss Program.
Getting the right raw materials - nutrients your body can put to good use. Most of us were raised to think that if we only ate less and exercised more, we could easily lose weight. We found out the hard way that the calories in / calories out concept just doesn't work for everyone. No doubt we'll continue to hear that it all comes down to calories and will power. But the reality is, if you eat 1,200 calories of junk versus 1,200 calories of balanced nutrition, the messages your body receives are drastically different - no matter how much you exercise. Make that a lifelong pattern and over time - no matter what the diet guru says - it's going to make a huge difference to your wellness and your waistline.
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